Our nervous system constantly balances between activation and rest as it is not meant to stay “on” all the time. Many of us however, find it hard to locate the “off” button. Chronic activation can feel productive, even addictive, but it eventually leads to fatigue, reactivity, poor sleep, and burnout.

The breath gives us a way out. A few minutes of conscious breathing can help the nervous system reset and gives us the ability to return where we need to be.

Awareness is a practice that opens the door to deeper self-understanding.
From tuning into how your body feels to sensing what emotions are present, awareness is your pathway to meeting yourself beneath the surface. What if two minutes of stillness a day became the springboard for reconnecting with you?